Awaken the Mind, Awaken the Body!
March 22nd - 25th, 2019
Spring into spring on this three night Yoga retreat. Taking place around the time of the Spring Equinox, the theme of the retreat is to focus upon letting go and learning directly from nature, the beauty of blooming and renewal.
The coming of Spring is, after a long winter in the Northern Hemisphere, a time where the energies of new birth and creativity are at their highest. A sublime, illuminating reminder that light is returning, and always does.
Transitioning into spring with a yoga retreat where you can focus and detox your mind and body, will allow you to let go of whatever winter brought for you and start a fresh! By stimulating our circulatory and digestive systems, we can cleanse our internal organs and, with yummy meditation sessions, we can cleanse our thoughts.
We will be practicing all forms of Yoga in the the beautiful ancient stone barn looking out on the Zen garden which, will also be used for outdoor yoga (weather permitting). From energising flow, a deep twisting practice that will focus on that digestive system, to connecting with stillness in a yummy yin practice, you’ll be able to work on connecting with your inner true self and release your true nature whilst sharing a few giggles along the way!
So come along and join me and connect with other like minded people, on a jam packed weekend of all things Yoga, Meditation, Paranayama breathing techniques, workshops and peaceful walks around the quaint market town of Ludlow.
And don't forget your bathing costume as there is a hot tub that you can relax in at night and gaze at the stars!
All food and refreshments are included following a vegan diet.
Accommodation is based in a Grade II listed barn dating back to the 17th century.
The retreat begins at 4pm Friday March 22nd and will end Monday 25th at 9.30am.
£355* Single occupancy
*£85 deposit required at the time of booking.
Total balance due beginning of February 2019.
Previous Asher yoga retreat guests get £20 discount!