Muay Thai ~ Yoga ~ Mindfulness ~ Fitness Retreat


Workout that body ~ Workout that mind Fitness and Wellness Retreat ~Muay Thai Meets Yoga and Mindfulness 

Kick-start your metabolism and take on a healthier lifestyle .... we feel we are bringing you an all over experience of fitness mindfulness and healthy eating retreat !

Let us not only bring you the skills to shape your body but also the knowledge and the mindfulness to shape out that mindset ! Starting your New Year not on a diet or new you which can quite often have an expiry date ..... but the knowledge to change into a healthy lifestyle both mind and body 

We will be joined by flo’s Kitchen who is an expert in healthy eating, meal preps and makes a mean smoothie ..... he will be bringing you fresh homemade plant based / vegan food with is added knowledge of healthy eating your on to a winner 

Ray Muay Thai Specialist will bring you the Yang... Terrie Your Yoga teacher will bring you all styles of Yoga bringing Yin element, making this a all round health and wellness retreat working the body and calming that mind ! Being joined by Michelle from Memor Wellbeing for a mindfulness workshop teaching you how to create the change in that mindset to create that change for your life journey 

The retreat will consist of 2 x daily Muay Thai sessions to kick start that metabolism (optional weight and body analysis) 

Daily meditation and Yoga sessions 

Also plenty of downtime to reflect .... calm down ... enjoy the local area or join in on group runs or maybe even enjoy the hot tub 

Evenings will be spent with like minded people with open fires and a few giggles 

You do not have to be experienced in Muay Thai or Yoga beginners are welcome all sessions will be catered for the individual 

Friday 17th January - Monday 20th January 

Spaces are limited Guys so get yours secured

Payment plans optional 

Investment £320

Single occupancy £380  

Early Bird £300 (booked before 1st October) 

Deposit £100