An Autumn Retreat to Remember!
This time of year asks us to reflect on which chapters, projects and cycles are ready to come to a close, what do we need to finish or let go of and by coming on one of my retreats it gives to you the opportunity to give yourself the gift of self-reflection and self-care on a yoga retreat.
On my most recent Autumn Retreat in the market town of Ludlow, it was such a pleasure to welcome so many beautiful souls and the whole weekend was filled with nothing but happiness and love and was an Autumn Retreat to Remember!
With the opportunity to practice and share my love of Yoga in the beautiful ancient stone barn, overlooking the idyllic and peaceful Zen Garden and with the sun beaming through the window pane, I could feel nothing but peace and happiness in my heart and the energy within the room.
I always like to include one or two workshops on my retreats and on this retreat we got our scent on by discovering the wonderful world of essential oils and how they are used in aromatherapy for relaxation; relax your mind, relax your body and relax your soul!
And the food was so yummy too, a big thank you to the lovely Gem for working so hard to prepare and make so much delicious vegan goodness!
I would also like to thank Andrew for capturing the natural authenticity of the weekend - please check out his photography guys as his images are so beautiful. www.photographybysmith.com
The weekend was met with so much laughter and giggles along the way - and a somewhat long run around Ludlow - not an essential part of my retreats, you are more than welcome to stroll around the town or relax and read a book!.
To see what retreats are coming up next year click here and feel free to send me a message if you would like further details.
I look forward to sharing my love of Yoga with you!
Love and light,