Welcome to Asher Video - a series of guided yoga practices that will guide you on your yoga journey.

I am grateful and humble to be able to share my love of yoga with you guys, seeing so many beautiful souls join me on the mat and allowing me to guide you through your practice, but if you’re not able to come to one of my classes, then I wanted to bring my classes to you.

From guided meditation, vinyasa flow to yummy yin, I will take you through your yoga practice step by step, giving you the opportunity to experience my love of yoga in the comfort of your own home! Each video will help you improve your inner strength and core flexibility, be more mindful in your everyday life, bring peace to your mind, body and soul and ultimately, help you become a better version of you.

So grab your mat, a brick, a block and a bolster (or just a cushion off your sofa is just as good!) and let me guide you through your practice.

EPISODE 1: Welcome to Asher Video

Welcome to Asher Video - each month I’ll be bringing you a 30 minute guided yoga practice, from a yummy yoga flow to calming meditation that you can experience in the comfort of your own home. After completing each practice you will feel relaxed, refreshed and re-energised.

 

EPISODE 3: Calming & Toning Yoga Flow - Week 2

Grab your mat guys, turn the lights down low and light those incense to create that relaxing atmosphere and join me for Part 2 of a yummy guided yoga flow in the comfort of your own home!

EPISODE 2: Calming & Toning Yoga Flow - Week 1

As I begin my Jivamuki Teacher Training in India, you can continue to practice your love yoga in the comfort of your own home with the first of my 4 part guided yoga flow re-visited series for Healthista.

 

EPISODE 4: Calming & Toning Yoga Flow - Week 3

Guys let’s get that Friday feeling inside with a calming and toning Yoga flow sequence that will leave you de-stressed and ready for the weekend! Just roll out your mat and join me in the comfort of your own home and let’s get our Yoga flow Om!

 
 

EPISODE 5: Calming & Toning Yoga Flow - Week 4

This is the final video of my 4 part Calming and Toning Yoga Flow series - I hope you guys have enjoyed the yummy flow sequences and they have left you feeling de-stressed, relaxed and revitalised!