When festivities get too much come and join me to get back in touch releasing any negativity starting the New Year with positivity.
Recharge, Replenish, Relax !!!
Join me in setting your intentions - Sankalpa for the new year ahead, letting go of negativity, deepening your roots enabling you to grow and flourish in the new year ahead.
Starting with a Warm Yoga Flow moving towards the mat for some Yin style postures including a yummy Restorative Practice with Savasana massage.
Continuing onto our reflection stage of the workshop where we will work on reflecting the year that as passed shedding and letting go and setting ourselves a sankalpa / affirmation for the year ahead.
Breaking for light seasonal vegan refreshments, the yummy workshop will end with a Yoga Nidra and then there will be time to chat and catch up after.
Spaces are limited guys so please book to avoid disappointment!
Date: 30th December 2018
Time: 2.00pm - 4.30pm
Venue: Asher Yoga (please go to the contact page for the address and a map of where we are!)
Your investment for this yummy workshop:
£25 payment secures your mat lovely people.
£20 early bird if booked before 1st November.